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Active Time: 10 minutes | Total Time: 40 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
7.09 g
|
|
Saturated Fat |
1.09 g
|
|
Monounsaturated Fat |
4.14 g
|
|
Polyunsaturated Fat |
1.16 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
144 g
|
|
ALA |
121 mg
|
|
EPA, DHA |
0 mg, 23 mg
|
|
EPA |
0 mg,
|
|
DHA |
23 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
65.77 mg
|
|
Total Carbohydrate |
9.8 g
|
|
Net Carbohydrate |
7.68 g
|
|
Sugars |
2.21 g
|
|
Fiber |
2.12 g
|
|
Protein |
28.35 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 288.02 IU | 6% |
Vitamin C | 28.96 mg | 48% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 0.3 IU | 1% |
Vitamin B6 | 0.88 mg | 44% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 5.34 mg | 7% |
Folate | 35.78 mcg | 9% |
Niacin | 13.65 mg | 68% |
Riboflavin | 0.26 mg | 15% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 42 mg | 4% |
Copper | 0.17 mg | 8% |
Iron | 1.47 mg | 8% |
Magnesium | 53.33 mg | 13% |
Manganese | 0.24 mg | 12% |
Phosphorous | 275.34 mg | 28% |
Potassium | 614.86 mg | 18% |
Selenium | 20.49 mcg | 29% |
Sodium | 339.33 mg | 14% |
Zinc | 1.28 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 120.55 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 2082.9 mcg | |
Lycopene | 0 mcg |
Tell me what you eat, and I will tell you what you are.
Anthelme Brillat-Savarin (1755 - 1826), The Physiology of Taste