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Active Time: 20 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
59.17 g
|
|
Saturated Fat |
24.53 g
|
|
Monounsaturated Fat |
22.5 g
|
|
Polyunsaturated Fat |
3.02 g
|
|
Trans Fat |
1.87 g
|
|
Essential Fatty Acids (Omega-3) |
276 g
|
|
ALA |
276 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
12 mg
|
|
Cholesterol |
94.03 mg
|
|
Total Carbohydrate |
21.95 g
|
|
Net Carbohydrate |
10.68 g
|
|
Sugars |
6.29 g
|
|
Fiber |
11.27 g
|
|
Protein |
23.04 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 500.04 IU | 10% |
Vitamin C | 67.37 mg | 112% |
Vitamin D | 5.97 IU | 1% |
Vitamin E | 3.85 IU | 13% |
Vitamin B6 | 1 mg | 50% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 43.57 mg | 54% |
Folate | 157.57 mcg | 39% |
Niacin | 7.39 mg | 37% |
Riboflavin | 0.43 mg | 25% |
Thiamin | 0.24 mg | 16% |
Minerals | ||
Calcium | 123 mg | 12% |
Copper | 0.37 mg | 18% |
Iron | 5.05 mg | 28% |
Magnesium | 77.34 mg | 19% |
Manganese | 0.51 mg | 26% |
Phosphorous | 290.67 mg | 29% |
Potassium | 1308.01 mg | 37% |
Selenium | 17.83 mcg | 25% |
Sodium | 738.63 mg | 31% |
Zinc | 5.53 mg | 37% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 201.46 mcg | |
Beta-cryptoxanthin | 29.81 mcg | |
Lutein + zeaxanthin | 489.97 mcg | |
Lycopene | 3140.56 mcg |
Cooking should be a carefully balanced reflection of all the good things of the earth.
Jean & Pierre Troisgros