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Active Time: 20 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
51.67 g
|
|
Saturated Fat |
28.89 g
|
|
Monounsaturated Fat |
12.92 g
|
|
Polyunsaturated Fat |
6.09 g
|
|
Trans Fat |
0.07 g
|
|
Essential Fatty Acids (Omega-3) |
359 g
|
|
ALA |
296 mg
|
|
EPA, DHA |
16 mg, 48 mg
|
|
EPA |
16 mg,
|
|
DHA |
48 mg,
|
|
Conjugated Linoleic Acid(CLA) |
5 mg
|
|
Cholesterol |
122.35 mg
|
|
Total Carbohydrate |
15.54 g
|
|
Net Carbohydrate |
11.67 g
|
|
Sugars |
5.43 g
|
|
Fiber |
3.87 g
|
|
Protein |
32.51 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 369.9 IU | 7% |
Vitamin C | 52.13 mg | 87% |
Vitamin D | 2.51 IU | 1% |
Vitamin E | 0.87 IU | 3% |
Vitamin B6 | 0.9 mg | 45% |
Vitamin B12 | 0.03 mcg | 0% |
Vitamin K | 23.69 mg | 30% |
Folate | 86.62 mcg | 22% |
Niacin | 12.99 mg | 65% |
Riboflavin | 0.43 mg | 25% |
Thiamin | 0.23 mg | 15% |
Minerals | ||
Calcium | 79 mg | 8% |
Copper | 0.41 mg | 20% |
Iron | 4.43 mg | 25% |
Magnesium | 80.01 mg | 20% |
Manganese | 0.77 mg | 38% |
Phosphorous | 421.69 mg | 42% |
Potassium | 1024.54 mg | 29% |
Selenium | 34.16 mcg | 49% |
Sodium | 1191.54 mg | 50% |
Zinc | 2.77 mg | 18% |
Phytonutrients | ||
Alpha-carotene | 1.52 mcg | |
Beta-carotene | 62.36 mcg | |
Beta-cryptoxanthin | 0.22 mcg | |
Lutein + zeaxanthin | 38.63 mcg | |
Lycopene | 1510.13 mcg |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?
Annita Manning