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Active Time: 30 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
54.26 g
|
|
Saturated Fat |
11.92 g
|
|
Monounsaturated Fat |
33.14 g
|
|
Polyunsaturated Fat |
5.46 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
610 g
|
|
ALA |
605 mg
|
|
EPA, DHA |
1 mg, 5 mg
|
|
EPA |
1 mg,
|
|
DHA |
5 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
80.53 mg
|
|
Total Carbohydrate |
22.56 g
|
|
Net Carbohydrate |
10.35 g
|
|
Sugars |
7.26 g
|
|
Fiber |
12.21 g
|
|
Protein |
15.73 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1996.79 IU | 40% |
Vitamin C | 90.36 mg | 151% |
Vitamin D | 9.98 IU | 2% |
Vitamin E | 6.79 IU | 23% |
Vitamin B6 | 0.68 mg | 34% |
Vitamin B12 | 0.8 mcg | 13% |
Vitamin K | 114.68 mg | 143% |
Folate | 217.1 mcg | 54% |
Niacin | 2.89 mg | 14% |
Riboflavin | 0.42 mg | 25% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 312 mg | 31% |
Copper | 0.34 mg | 17% |
Iron | 3.21 mg | 18% |
Magnesium | 84.51 mg | 21% |
Manganese | 0.61 mg | 30% |
Phosphorous | 297.45 mg | 30% |
Potassium | 1210.93 mg | 35% |
Selenium | 11.73 mcg | 17% |
Sodium | 836.81 mg | 35% |
Zinc | 2.51 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 55.18 mcg | |
Beta-carotene | 855.07 mcg | |
Beta-cryptoxanthin | 30.71 mcg | |
Lutein + zeaxanthin | 1907.18 mcg | |
Lycopene | 791.2 mcg |
Adequate food is the cradle of normal resistance, the playground of normal immunity, the workshop of good health, and the laboratory of long life.
Dr. Charles Mayo, M.D.