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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.73 g
|
|
Saturated Fat |
5.29 g
|
|
Monounsaturated Fat |
15.68 g
|
|
Polyunsaturated Fat |
2.12 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
411 g
|
|
ALA |
97 mg
|
|
EPA, DHA |
150 mg, 163 mg
|
|
EPA |
150 mg,
|
|
DHA |
163 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
529.26 mg
|
|
Total Carbohydrate |
3.24 g
|
|
Net Carbohydrate |
2.11 g
|
|
Sugars |
1.33 g
|
|
Fiber |
1.13 g
|
|
Protein |
24.92 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1158.27 IU | 23% |
Vitamin C | 4.68 mg | 8% |
Vitamin D | 121.26 IU | 30% |
Vitamin E | 2.6 IU | 9% |
Vitamin B6 | 0.23 mg | 12% |
Vitamin B12 | 0.66 mcg | 11% |
Vitamin K | 22.37 mg | 28% |
Folate | 68.93 mcg | 17% |
Niacin | 1.64 mg | 8% |
Riboflavin | 0.52 mg | 31% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 128 mg | 13% |
Copper | 0.3 mg | 15% |
Iron | 3.62 mg | 20% |
Magnesium | 45.27 mg | 11% |
Manganese | 0.14 mg | 7% |
Phosphorous | 319.89 mg | 32% |
Potassium | 326.73 mg | 9% |
Selenium | 53.65 mcg | 77% |
Sodium | 863.31 mg | 36% |
Zinc | 1.85 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 350.3 mcg | |
Beta-cryptoxanthin | 11.27 mcg | |
Lutein + zeaxanthin | 1164.58 mcg | |
Lycopene | 0 mcg |
As for butter versus margarine, I trust cows more than chemists.
Joan Gussow