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Active Time: 30 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
39.5 g
|
|
Saturated Fat |
10.31 g
|
|
Monounsaturated Fat |
17.82 g
|
|
Polyunsaturated Fat |
2.73 g
|
|
Trans Fat |
0.64 g
|
|
Essential Fatty Acids (Omega-3) |
311 g
|
|
ALA |
310 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
89 mg
|
|
Cholesterol |
99.3 mg
|
|
Total Carbohydrate |
16.98 g
|
|
Net Carbohydrate |
13.63 g
|
|
Sugars |
3.89 g
|
|
Fiber |
3.35 g
|
|
Protein |
20.29 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2109.41 IU | 42% |
Vitamin C | 14.97 mg | 25% |
Vitamin D | 5.51 IU | 1% |
Vitamin E | 3.49 IU | 12% |
Vitamin B6 | 0.42 mg | 21% |
Vitamin B12 | 1.5 mcg | 25% |
Vitamin K | 59.46 mg | 74% |
Folate | 55.53 mcg | 14% |
Niacin | 4.6 mg | 23% |
Riboflavin | 0.22 mg | 13% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 120 mg | 12% |
Copper | 0.14 mg | 7% |
Iron | 3.33 mg | 18% |
Magnesium | 46.2 mg | 12% |
Manganese | 0.26 mg | 13% |
Phosphorous | 189.34 mg | 19% |
Potassium | 575.26 mg | 16% |
Selenium | 12.5 mcg | 18% |
Sodium | 808.24 mg | 34% |
Zinc | 3.87 mg | 26% |
Phytonutrients | ||
Alpha-carotene | 176.75 mcg | |
Beta-carotene | 1070.7 mcg | |
Beta-cryptoxanthin | 0.69 mcg | |
Lutein + zeaxanthin | 1519.84 mcg | |
Lycopene | 2093.75 mcg |
A wise man should consider that health is the greatest of human blessings, and learn how by his thought to derive benefit from his illnesses.
Hippocrates