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Active Time: 40 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.72 g
|
|
Saturated Fat |
8.69 g
|
|
Monounsaturated Fat |
11.53 g
|
|
Polyunsaturated Fat |
3.48 g
|
|
Trans Fat |
0.12 g
|
|
Essential Fatty Acids (Omega-3) |
147 g
|
|
ALA |
137 mg
|
|
EPA, DHA |
1 mg, 9 mg
|
|
EPA |
1 mg,
|
|
DHA |
9 mg,
|
|
Conjugated Linoleic Acid(CLA) |
16 mg
|
|
Cholesterol |
219.29 mg
|
|
Total Carbohydrate |
9.84 g
|
|
Net Carbohydrate |
5.95 g
|
|
Sugars |
3.25 g
|
|
Fiber |
3.89 g
|
|
Protein |
46.48 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 660.86 IU | 13% |
Vitamin C | 17.61 mg | 29% |
Vitamin D | 33.74 IU | 8% |
Vitamin E | 0.76 IU | 3% |
Vitamin B6 | 0.7 mg | 35% |
Vitamin B12 | 0.01 mcg | 0% |
Vitamin K | 6.17 mg | 8% |
Folate | 46.69 mcg | 12% |
Niacin | 3.91 mg | 20% |
Riboflavin | 0.62 mg | 36% |
Thiamin | 0.79 mg | 53% |
Minerals | ||
Calcium | 244 mg | 24% |
Copper | 0.12 mg | 6% |
Iron | 2.77 mg | 15% |
Magnesium | 104.78 mg | 26% |
Manganese | 0.22 mg | 11% |
Phosphorous | 360.19 mg | 36% |
Potassium | 757.76 mg | 22% |
Selenium | 46.8 mcg | 67% |
Sodium | 981.36 mg | 41% |
Zinc | 2.97 mg | 20% |
Phytonutrients | ||
Alpha-carotene | 2.14 mcg | |
Beta-carotene | 220.79 mcg | |
Beta-cryptoxanthin | 23.6 mcg | |
Lutein + zeaxanthin | 2208.82 mcg | |
Lycopene | 0.26 mcg |
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