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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.15 g
|
|
Saturated Fat |
13.42 g
|
|
Monounsaturated Fat |
14.03 g
|
|
Polyunsaturated Fat |
4.19 g
|
|
Trans Fat |
0.42 g
|
|
Essential Fatty Acids (Omega-3) |
381 g
|
|
ALA |
349 mg
|
|
EPA, DHA |
8 mg, 24 mg
|
|
EPA |
8 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
28 mg
|
|
Cholesterol |
105.07 mg
|
|
Total Carbohydrate |
10.01 g
|
|
Net Carbohydrate |
7.05 g
|
|
Sugars |
5.66 g
|
|
Fiber |
2.96 g
|
|
Protein |
24.48 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1996.03 IU | 40% |
Vitamin C | 13.38 mg | 22% |
Vitamin D | 18.41 IU | 5% |
Vitamin E | 2.04 IU | 7% |
Vitamin B6 | 0.46 mg | 23% |
Vitamin B12 | 0.64 mcg | 11% |
Vitamin K | 77.57 mg | 97% |
Folate | 74.91 mcg | 19% |
Niacin | 6.87 mg | 34% |
Riboflavin | 0.35 mg | 21% |
Thiamin | 0.24 mg | 16% |
Minerals | ||
Calcium | 203 mg | 20% |
Copper | 0.31 mg | 16% |
Iron | 3.78 mg | 21% |
Magnesium | 47.99 mg | 12% |
Manganese | 0.38 mg | 19% |
Phosphorous | 296.64 mg | 30% |
Potassium | 525.87 mg | 15% |
Selenium | 19.41 mcg | 28% |
Sodium | 591.28 mg | 25% |
Zinc | 2.64 mg | 18% |
Phytonutrients | ||
Alpha-carotene | 41.27 mcg | |
Beta-carotene | 869.26 mcg | |
Beta-cryptoxanthin | 2.88 mcg | |
Lutein + zeaxanthin | 1183.55 mcg | |
Lycopene | 791.21 mcg |
The doctor of the future will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.
Thomas Edison