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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
25.06 g
|
|
Saturated Fat |
5.8 g
|
|
Monounsaturated Fat |
15.38 g
|
|
Polyunsaturated Fat |
2.41 g
|
|
Trans Fat |
0.13 g
|
|
Essential Fatty Acids (Omega-3) |
282 g
|
|
ALA |
280 mg
|
|
EPA, DHA |
2 mg, 0 mg
|
|
EPA |
2 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
19 mg
|
|
Cholesterol |
74.06 mg
|
|
Total Carbohydrate |
4.19 g
|
|
Net Carbohydrate |
2.6 g
|
|
Sugars |
2.33 g
|
|
Fiber |
1.59 g
|
|
Protein |
29.32 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1329.99 IU | 27% |
Vitamin C | 11 mg | 18% |
Vitamin D | 2.24 IU | 1% |
Vitamin E | 3.04 IU | 10% |
Vitamin B6 | 0.85 mg | 42% |
Vitamin B12 | 1.66 mcg | 28% |
Vitamin K | 57.31 mg | 72% |
Folate | 63.78 mcg | 16% |
Niacin | 8 mg | 40% |
Riboflavin | 0.3 mg | 18% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 158 mg | 16% |
Copper | 0.15 mg | 8% |
Iron | 3.15 mg | 18% |
Magnesium | 53.21 mg | 13% |
Manganese | 0.2 mg | 10% |
Phosphorous | 314.33 mg | 31% |
Potassium | 627.23 mg | 18% |
Selenium | 25.99 mcg | 37% |
Sodium | 708.02 mg | 30% |
Zinc | 4.71 mg | 31% |
Phytonutrients | ||
Alpha-carotene | 31.06 mcg | |
Beta-carotene | 746.54 mcg | |
Beta-cryptoxanthin | 1.69 mcg | |
Lutein + zeaxanthin | 1523.87 mcg | |
Lycopene | 791.21 mcg |
First say to yourself what you would be; then do what you have to.
Epictetus