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Active Time: 20 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
24.86 g
|
|
Saturated Fat |
17.83 g
|
|
Monounsaturated Fat |
3.54 g
|
|
Polyunsaturated Fat |
1.63 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
117 g
|
|
ALA |
94 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
69.07 mg
|
|
Total Carbohydrate |
22.38 g
|
|
Net Carbohydrate |
14.36 g
|
|
Sugars |
5.85 g
|
|
Fiber |
8.02 g
|
|
Protein |
36.06 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1882.46 IU | 38% |
Vitamin C | 73.11 mg | 122% |
Vitamin D | 5.5 IU | 1% |
Vitamin E | 2.6 IU | 9% |
Vitamin B6 | 1.06 mg | 53% |
Vitamin B12 | 0.01 mcg | 0% |
Vitamin K | 102.47 mg | 128% |
Folate | 123.31 mcg | 31% |
Niacin | 16.08 mg | 80% |
Riboflavin | 0.47 mg | 28% |
Thiamin | 0.29 mg | 19% |
Minerals | ||
Calcium | 141 mg | 14% |
Copper | 0.36 mg | 18% |
Iron | 5.56 mg | 31% |
Magnesium | 124.38 mg | 31% |
Manganese | 1.03 mg | 52% |
Phosphorous | 427.8 mg | 43% |
Potassium | 1131.7 mg | 32% |
Selenium | 25.32 mcg | 36% |
Sodium | 1003.74 mg | 42% |
Zinc | 2.22 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 75.9 mcg | |
Beta-carotene | 626.2 mcg | |
Beta-cryptoxanthin | 0.23 mcg | |
Lutein + zeaxanthin | 950.77 mcg | |
Lycopene | 0.01 mcg |
No disease that can be treated with diet should be treated with any other means.
Maimonides