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Active Time: 20 minutes | Total Time: 50 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
23.15 g
|
|
Saturated Fat |
3.16 g
|
|
Monounsaturated Fat |
12.78 g
|
|
Polyunsaturated Fat |
4.78 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
1427 g
|
|
ALA |
448 mg
|
|
EPA, DHA |
406 mg, 574 mg
|
|
EPA |
406 mg,
|
|
DHA |
574 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
191.27 mg
|
|
Total Carbohydrate |
48.22 g
|
|
Net Carbohydrate |
38.27 g
|
|
Sugars |
6.64 g
|
|
Fiber |
9.95 g
|
|
Protein |
56.6 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7312.11 IU | 146% |
Vitamin C | 102.57 mg | 171% |
Vitamin D | 140.26 IU | 35% |
Vitamin E | 6.71 IU | 22% |
Vitamin B6 | 0.92 mg | 46% |
Vitamin B12 | 34.98 mcg | 583% |
Vitamin K | 286.98 mg | 359% |
Folate | 226.37 mcg | 57% |
Niacin | 14.09 mg | 70% |
Riboflavin | 0.71 mg | 42% |
Thiamin | 0.85 mg | 57% |
Minerals | ||
Calcium | 375 mg | 38% |
Copper | 0.89 mg | 44% |
Iron | 19.52 mg | 108% |
Magnesium | 283.01 mg | 71% |
Manganese | 3.34 mg | 167% |
Phosphorous | 823.01 mg | 82% |
Potassium | 2431.72 mg | 69% |
Selenium | 98.61 mcg | 141% |
Sodium | 1098.1 mg | 46% |
Zinc | 5.23 mg | 35% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 1961.4 mcg | |
Beta-cryptoxanthin | 9.56 mcg | |
Lutein + zeaxanthin | 1592.32 mcg | |
Lycopene | 3640 mcg |
The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.
John Redman Coxe, 1800