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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
30.16 g
|
|
Saturated Fat |
7.5 g
|
|
Monounsaturated Fat |
16.9 g
|
|
Polyunsaturated Fat |
2.95 g
|
|
Trans Fat |
0.67 g
|
|
Essential Fatty Acids (Omega-3) |
294 g
|
|
ALA |
293 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
98 mg
|
|
Cholesterol |
55.55 mg
|
|
Total Carbohydrate |
45.03 g
|
|
Net Carbohydrate |
25.29 g
|
|
Sugars |
8.2 g
|
|
Fiber |
19.74 g
|
|
Protein |
29.41 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6338.83 IU | 127% |
Vitamin C | 57.6 mg | 96% |
Vitamin D | 0 IU | 0% |
Vitamin E | 4.86 IU | 16% |
Vitamin B6 | 0.84 mg | 42% |
Vitamin B12 | 1.77 mcg | 30% |
Vitamin K | 35.64 mg | 45% |
Folate | 137.38 mcg | 34% |
Niacin | 7.68 mg | 38% |
Riboflavin | 0.41 mg | 24% |
Thiamin | 0.32 mg | 21% |
Minerals | ||
Calcium | 167 mg | 17% |
Copper | 0.54 mg | 27% |
Iron | 8.75 mg | 49% |
Magnesium | 98.26 mg | 25% |
Manganese | 0.59 mg | 30% |
Phosphorous | 343.2 mg | 34% |
Potassium | 1363.05 mg | 39% |
Selenium | 14.6 mcg | 21% |
Sodium | 844.31 mg | 35% |
Zinc | 5.44 mg | 36% |
Phytonutrients | ||
Alpha-carotene | 96.4 mcg | |
Beta-carotene | 573.69 mcg | |
Beta-cryptoxanthin | 48.73 mcg | |
Lutein + zeaxanthin | 422.05 mcg | |
Lycopene | 6097.69 mcg |
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