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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
45.78 g
|
|
Saturated Fat |
20.28 g
|
|
Monounsaturated Fat |
9.5 g
|
|
Polyunsaturated Fat |
10.1 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
2957 g
|
|
ALA |
545 mg
|
|
EPA, DHA |
539 mg, 1873 mg
|
|
EPA |
539 mg,
|
|
DHA |
1873 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
92.4 mg
|
|
Total Carbohydrate |
13.21 g
|
|
Net Carbohydrate |
10.34 g
|
|
Sugars |
7.37 g
|
|
Fiber |
2.87 g
|
|
Protein |
36.2 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 216.81 IU | 4% |
Vitamin C | 12.12 mg | 20% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.28 IU | 1% |
Vitamin B6 | 1.56 mg | 78% |
Vitamin B12 | 5.34 mcg | 89% |
Vitamin K | 18.28 mg | 23% |
Folate | 83.64 mcg | 21% |
Niacin | 13.37 mg | 67% |
Riboflavin | 0.71 mg | 42% |
Thiamin | 0.48 mg | 32% |
Minerals | ||
Calcium | 69 mg | 7% |
Copper | 0.57 mg | 28% |
Iron | 2.23 mg | 12% |
Magnesium | 81.86 mg | 20% |
Manganese | 0.32 mg | 16% |
Phosphorous | 400.38 mg | 40% |
Potassium | 1212.52 mg | 35% |
Selenium | 61.9 mcg | 88% |
Sodium | 1165.2 mg | 49% |
Zinc | 1.55 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 16.08 mcg | |
Beta-carotene | 64.87 mcg | |
Beta-cryptoxanthin | 36.66 mcg | |
Lutein + zeaxanthin | 37.01 mcg | |
Lycopene | 0.06 mcg |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?
Annita Manning