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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.72 g
|
|
Saturated Fat |
26.61 g
|
|
Monounsaturated Fat |
1.97 g
|
|
Polyunsaturated Fat |
0.91 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
83 g
|
|
ALA |
60 mg
|
|
EPA, DHA |
0 mg, 23 mg
|
|
EPA |
0 mg,
|
|
DHA |
23 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
65.77 mg
|
|
Total Carbohydrate |
12.79 g
|
|
Net Carbohydrate |
8.37 g
|
|
Sugars |
5.05 g
|
|
Fiber |
4.42 g
|
|
Protein |
31.04 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 765.07 IU | 15% |
Vitamin C | 89.38 mg | 149% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 0.5 IU | 2% |
Vitamin B6 | 0.99 mg | 50% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 34 mg | 42% |
Folate | 95.48 mcg | 24% |
Niacin | 13.9 mg | 70% |
Riboflavin | 0.22 mg | 13% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 78 mg | 8% |
Copper | 0.25 mg | 12% |
Iron | 4.23 mg | 24% |
Magnesium | 83.98 mg | 21% |
Manganese | 0.73 mg | 36% |
Phosphorous | 345.6 mg | 35% |
Potassium | 836.4 mg | 24% |
Selenium | 21.57 mcg | 31% |
Sodium | 933.17 mg | 39% |
Zinc | 1.64 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 27.72 mcg | |
Beta-carotene | 426.1 mcg | |
Beta-cryptoxanthin | 0.92 mcg | |
Lutein + zeaxanthin | 502.56 mcg | |
Lycopene | 0.03 mcg |
The doctor of the future will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.
Thomas Edison