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Active Time: 5 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
25.09 g
|
|
Saturated Fat |
4.27 g
|
|
Monounsaturated Fat |
16.31 g
|
|
Polyunsaturated Fat |
2.8 g
|
|
Trans Fat |
0.13 g
|
|
Essential Fatty Acids (Omega-3) |
318 g
|
|
ALA |
315 mg
|
|
EPA, DHA |
2 mg, 0 mg
|
|
EPA |
2 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
19 mg
|
|
Cholesterol |
61.6 mg
|
|
Total Carbohydrate |
21.8 g
|
|
Net Carbohydrate |
14.72 g
|
|
Sugars |
6.71 g
|
|
Fiber |
7.08 g
|
|
Protein |
30.54 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 9059.61 IU | 181% |
Vitamin C | 136.27 mg | 227% |
Vitamin D | 0 IU | 0% |
Vitamin E | 4.88 IU | 16% |
Vitamin B6 | 1.32 mg | 66% |
Vitamin B12 | 1.42 mcg | 24% |
Vitamin K | 437.32 mg | 547% |
Folate | 115.96 mcg | 29% |
Niacin | 9.78 mg | 49% |
Riboflavin | 0.4 mg | 24% |
Thiamin | 0.23 mg | 15% |
Minerals | ||
Calcium | 121 mg | 12% |
Copper | 0.4 mg | 20% |
Iron | 4.41 mg | 24% |
Magnesium | 82.55 mg | 21% |
Manganese | 0.8 mg | 40% |
Phosphorous | 346.35 mg | 35% |
Potassium | 1257.82 mg | 36% |
Selenium | 25.06 mcg | 36% |
Sodium | 388.61 mg | 16% |
Zinc | 5.01 mg | 33% |
Phytonutrients | ||
Alpha-carotene | 55.63 mcg | |
Beta-carotene | 5324.92 mcg | |
Beta-cryptoxanthin | 166.4 mcg | |
Lutein + zeaxanthin | 20984 mcg | |
Lycopene | 958.5 mcg |
A good meal soothes the soul as it regenerates the body. From the abundance of it flows a benign benevolence.
Frederick W. Hackwood, Good Cheer