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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.5 g
|
|
Saturated Fat |
8.94 g
|
|
Monounsaturated Fat |
6.5 g
|
|
Polyunsaturated Fat |
4.9 g
|
|
Trans Fat |
0.46 g
|
|
Essential Fatty Acids (Omega-3) |
3065 g
|
|
ALA |
653 mg
|
|
EPA, DHA |
539 mg, 1873 mg
|
|
EPA |
539 mg,
|
|
DHA |
1873 mg,
|
|
Conjugated Linoleic Acid(CLA) |
37 mg
|
|
Cholesterol |
122.5 mg
|
|
Total Carbohydrate |
9.13 g
|
|
Net Carbohydrate |
4.68 g
|
|
Sugars |
3.26 g
|
|
Fiber |
4.45 g
|
|
Protein |
38.46 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8324.3 IU | 166% |
Vitamin C | 31.29 mg | 52% |
Vitamin D | 7.84 IU | 2% |
Vitamin E | 3.24 IU | 11% |
Vitamin B6 | 1.67 mg | 84% |
Vitamin B12 | 5.34 mcg | 89% |
Vitamin K | 401.12 mg | 501% |
Folate | 246.68 mcg | 62% |
Niacin | 15.04 mg | 75% |
Riboflavin | 0.95 mg | 56% |
Thiamin | 0.62 mg | 41% |
Minerals | ||
Calcium | 131 mg | 13% |
Copper | 0.76 mg | 38% |
Iron | 5.93 mg | 33% |
Magnesium | 126.52 mg | 32% |
Manganese | 0.94 mg | 47% |
Phosphorous | 444.98 mg | 44% |
Potassium | 1543.68 mg | 44% |
Selenium | 65.12 mcg | 93% |
Sodium | 361.44 mg | 15% |
Zinc | 2.17 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 40.51 mcg | |
Beta-carotene | 4745.79 mcg | |
Beta-cryptoxanthin | 0.12 mcg | |
Lutein + zeaxanthin | 9687.17 mcg | |
Lycopene | 771.91 mcg |
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
Mark Hyman