Mushroom Pan Sauce

Active Time: 20 minutes | Total Time: 20 minutes

Serves: 4 US Metrics

Recipe courtesy of: Meal Genius

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The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
Excellent Source of:
Good Source of:
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium

0 Servings Fruits / 1.8 Servings Vegetables

Calories: 128.8 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	5.78 g
Saturated Fat	3.61 g
Monounsaturated Fat	1.47 g
Polyunsaturated Fat	0.25 g
Trans Fat	0.23 g
Essential Fatty Acids (Omega-3)	23 g
ALA	23 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	19 mg
Cholesterol	16.3 mg
Total Carbohydrate	11.89 g
Net Carbohydrate	10.3 g
Sugars	8.48 g
Fiber	1.59 g
Protein	4.44 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	294.63 IU	6%
Vitamin C	1.77 mg	3%
Vitamin D	8.24 IU	2%
Vitamin E	0.17 IU	1%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.01 mcg	0%
Vitamin K	0.71 mg	1%
Folate	7.78 mcg	2%
Niacin	0.96 mg	5%
Riboflavin	0.11 mg	6%
Thiamin	0.03 mg	2%
Minerals
Calcium	12 mg	1%
Copper	0.09 mg	4%
Iron	0.79 mg	4%
Magnesium	8.66 mg	2%
Manganese	0.11 mg	6%
Phosphorous	37.9 mg	4%
Potassium	157.93 mg	5%
Selenium	2.69 mcg	4%
Sodium	68.78 mg	3%
Zinc	0.23 mg	2%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	11.72 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	2.74 mcg
Lycopene	0 mcg