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Lentil and Mushroom Soup (Vegan)
Active Time: 15 minutes | Total Time: 1 hour
Serves: 6
Recipe courtesy of: Meal Genius
Ingredients
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1/4 cup(s) Pacific Organic Vegetable Broth (Low Sodium)
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2 clove(s) organic garlic, minced
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2 cup(s) organic lentils, rinsed
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2 cup(s) chopped organic onion
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1/2 cup(s) organic parsley
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1 medium organic tomato, seeded and diced
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6 cup(s) filtered or spring water
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1 cups organic celery, diced
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2 cup(s) organic carrots, diced
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2 cup(s) organic crimini mushrooms, sliced
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1/2 tsp(s) crushed red pepper flakes
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1 whole bay leaf
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1 Tbsp organic red wine vinegar
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1 Tbsp. fresh rosemary
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1/4 cup(s) Pacific Organic Vegetable Broth (Low Sodium)
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384 g organic lentils, rinsed
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320 g organic onion
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30 g organic parsley
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1440 g filtered or spring water
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101 g organic celery, diced
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256 g organic carrots, diced
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1 g bay leaf
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2 g fresh rosemary
Preparation
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The Benefits
- Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Pescetarian Diet, Vegetarian Diet, Carb Refeed
- Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Riboflavin, Phosphorous, Manganese
- Good Source of: Calcium, Selenium, Niacin
- Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
Nutrition Information
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