Vidalia Onion & Shiitake Mushroom Soup

Active Time: 15 minutes | Total Time: 1.5 hours

Serves: 6 US Metrics

Recipe courtesy of: Meal Genius

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The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet
Excellent Source of: VitaminA
Good Source of: Fiber, VitaminB6, VitaminC, VitaminK, Manganese
Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

0 Servings Fruits / 4.5 Servings Vegetables

Calories: 73.7 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	0.31 g
Saturated Fat	0.05 g
Monounsaturated Fat	0.08 g
Polyunsaturated Fat	0.1 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	42 g
ALA	42 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	16.49 g
Net Carbohydrate	13.54 g
Sugars	6.58 g
Fiber	2.95 g
Protein	2.05 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1659.19 IU	33%
Vitamin C	11.07 mg	18%
Vitamin D	1.96 IU	0%
Vitamin E	0.31 IU	1%
Vitamin B6	0.23 mg	12%
Vitamin B12	0 mcg	0%
Vitamin K	14.43 mg	18%
Folate	39.47 mcg	10%
Niacin	0.66 mg	3%
Riboflavin	0.07 mg	4%
Thiamin	0.08 mg	5%
Minerals
Calcium	78 mg	8%
Copper	0.11 mg	6%
Iron	1.61 mg	9%
Magnesium	25.35 mg	6%
Manganese	0.32 mg	16%
Phosphorous	57.54 mg	6%
Potassium	284.38 mg	8%
Selenium	2.03 mcg	3%
Sodium	108.39 mg	5%
Zinc	0.34 mg	2%
Phytonutrients
Alpha-carotene	0.05 mcg
Beta-carotene	300.27 mcg
Beta-cryptoxanthin	0.16 mcg
Lutein + zeaxanthin	571.88 mcg
Lycopene	0 mcg