Chickpea and Heart of Palm Salad with Feta Cheese

Active Time: 10 minutes | Total Time: 10 minutes

Serves: 4 US Metrics

Recipe courtesy of: Meal Genius

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The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Manganese
Good Source of: Calcium, Fiber, Iron, Protein, Zinc, VitaminB6, VitaminC, Folate, Riboflavin, Phosphorous
Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sugars

0.1 Servings Fruits / 1.2 Servings Vegetables

Calories: 151.1 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	6.47 g
Saturated Fat	2.57 g
Monounsaturated Fat	2.67 g
Polyunsaturated Fat	0.76 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	78 g
ALA	78 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	12.46 mg
Total Carbohydrate	18.21 g
Net Carbohydrate	14.11 g
Sugars	1.85 g
Fiber	4.1 g
Protein	6.29 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	351.47 IU	7%
Vitamin C	10.89 mg	18%
Vitamin D	2.24 IU	1%
Vitamin E	0.56 IU	2%
Vitamin B6	0.39 mg	20%
Vitamin B12	0.24 mcg	4%
Vitamin K	4.23 mg	5%
Folate	66.26 mcg	17%
Niacin	0.59 mg	3%
Riboflavin	0.17 mg	10%
Thiamin	0.06 mg	4%
Minerals
Calcium	116 mg	12%
Copper	0.18 mg	9%
Iron	2.19 mg	12%
Magnesium	38.83 mg	10%
Manganese	0.93 mg	46%
Phosphorous	135.67 mg	14%
Potassium	269.31 mg	8%
Selenium	4.09 mcg	6%
Sodium	493.29 mg	21%
Zinc	1.53 mg	10%
Phytonutrients
Alpha-carotene	31.06 mcg
Beta-carotene	144.05 mcg
Beta-cryptoxanthin	0.34 mcg
Lutein + zeaxanthin	38.4 mcg
Lycopene	791.2 mcg