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Active Time: 15 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
38.47 g
|
|
Saturated Fat |
12.84 g
|
|
Monounsaturated Fat |
19.79 g
|
|
Polyunsaturated Fat |
3.55 g
|
|
Trans Fat |
0.43 g
|
|
Essential Fatty Acids (Omega-3) |
415 g
|
|
ALA |
392 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
28 mg
|
|
Cholesterol |
115.38 mg
|
|
Total Carbohydrate |
9.82 g
|
|
Net Carbohydrate |
6.17 g
|
|
Sugars |
4.27 g
|
|
Fiber |
3.65 g
|
|
Protein |
38.87 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2453.85 IU | 49% |
Vitamin C | 17.75 mg | 30% |
Vitamin D | 12.17 IU | 3% |
Vitamin E | 4.21 IU | 14% |
Vitamin B6 | 0.87 mg | 44% |
Vitamin B12 | 0.48 mcg | 8% |
Vitamin K | 106.97 mg | 134% |
Folate | 109.98 mcg | 27% |
Niacin | 14.77 mg | 74% |
Riboflavin | 0.42 mg | 25% |
Thiamin | 0.3 mg | 20% |
Minerals | ||
Calcium | 300 mg | 30% |
Copper | 0.36 mg | 18% |
Iron | 4.58 mg | 25% |
Magnesium | 81.29 mg | 20% |
Manganese | 0.44 mg | 22% |
Phosphorous | 449.9 mg | 45% |
Potassium | 796.37 mg | 23% |
Selenium | 30.5 mcg | 44% |
Sodium | 689.11 mg | 29% |
Zinc | 2.71 mg | 18% |
Phytonutrients | ||
Alpha-carotene | 10.22 mcg | |
Beta-carotene | 1129.18 mcg | |
Beta-cryptoxanthin | 0.83 mcg | |
Lutein + zeaxanthin | 2275.58 mcg | |
Lycopene | 1021.21 mcg |
Eat nothing unless it will spoil or rot - but eat it before it does.
Dr. E.V. McCollum, Professor at Johns Hopkins