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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
6.78 g
|
|
Saturated Fat |
1.03 g
|
|
Monounsaturated Fat |
3.98 g
|
|
Polyunsaturated Fat |
1.05 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
296 g
|
|
ALA |
114 mg
|
|
EPA, DHA |
34 mg, 148 mg
|
|
EPA |
34 mg,
|
|
DHA |
148 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
122.64 mg
|
|
Total Carbohydrate |
13.63 g
|
|
Net Carbohydrate |
10.03 g
|
|
Sugars |
6.38 g
|
|
Fiber |
3.6 g
|
|
Protein |
33.8 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 717.21 IU | 14% |
Vitamin C | 31.17 mg | 52% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.22 IU | 4% |
Vitamin B6 | 1.08 mg | 54% |
Vitamin B12 | 1.01 mcg | 17% |
Vitamin K | 9.8 mg | 12% |
Folate | 54.85 mcg | 14% |
Niacin | 11.64 mg | 58% |
Riboflavin | 0.34 mg | 20% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 106 mg | 11% |
Copper | 0.26 mg | 13% |
Iron | 4.16 mg | 23% |
Magnesium | 88.14 mg | 22% |
Manganese | 0.38 mg | 19% |
Phosphorous | 316.94 mg | 32% |
Potassium | 1254.48 mg | 36% |
Selenium | 62.03 mcg | 89% |
Sodium | 492.18 mg | 21% |
Zinc | 1.37 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 246.48 mcg | |
Beta-cryptoxanthin | 1.59 mcg | |
Lutein + zeaxanthin | 2265.46 mcg | |
Lycopene | 3140.54 mcg |
This is part of human nature, the desire to change consciousness.
Michael Pollan