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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
44.12 g
|
|
Saturated Fat |
11.98 g
|
|
Monounsaturated Fat |
21.5 g
|
|
Polyunsaturated Fat |
3.07 g
|
|
Trans Fat |
0.16 g
|
|
Essential Fatty Acids (Omega-3) |
203 g
|
|
ALA |
202 mg
|
|
EPA, DHA |
1 mg, 1 mg
|
|
EPA |
1 mg,
|
|
DHA |
1 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
84.7 mg
|
|
Total Carbohydrate |
22.78 g
|
|
Net Carbohydrate |
19.13 g
|
|
Sugars |
2.67 g
|
|
Fiber |
3.65 g
|
|
Protein |
32.43 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1635.91 IU | 33% |
Vitamin C | 23.32 mg | 39% |
Vitamin D | 1.68 IU | 0% |
Vitamin E | 2.24 IU | 7% |
Vitamin B6 | 0.07 mg | 4% |
Vitamin B12 | 0.12 mcg | 2% |
Vitamin K | 67.73 mg | 85% |
Folate | 60.24 mcg | 15% |
Niacin | 0.3 mg | 2% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.04 mg | 3% |
Minerals | ||
Calcium | 356 mg | 36% |
Copper | 0.06 mg | 3% |
Iron | 3.89 mg | 22% |
Magnesium | 33.57 mg | 8% |
Manganese | 0.23 mg | 12% |
Phosphorous | 130.1 mg | 13% |
Potassium | 275.9 mg | 8% |
Selenium | 2.2 mcg | 3% |
Sodium | 701.16 mg | 29% |
Zinc | 0.75 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 18.18 mcg | |
Beta-carotene | 900.24 mcg | |
Beta-cryptoxanthin | 0.02 mcg | |
Lutein + zeaxanthin | 2038.02 mcg | |
Lycopene | 463.14 mcg |
Every test in our life makes us bitter or better, every problem comes to break us or make us. The choice is ours whether we become Victim or Victor.
Anonymous