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Active Time: 15 minutes | Total Time: 40 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
45.57 g
|
|
Saturated Fat |
14.01 g
|
|
Monounsaturated Fat |
21.24 g
|
|
Polyunsaturated Fat |
7.73 g
|
|
Trans Fat |
0.41 g
|
|
Essential Fatty Acids (Omega-3) |
588 g
|
|
ALA |
503 mg
|
|
EPA, DHA |
21 mg, 64 mg
|
|
EPA |
21 mg,
|
|
DHA |
64 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
175.84 mg
|
|
Total Carbohydrate |
8.34 g
|
|
Net Carbohydrate |
5.39 g
|
|
Sugars |
1.88 g
|
|
Fiber |
2.95 g
|
|
Protein |
35.53 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 759.96 IU | 15% |
Vitamin C | 42.55 mg | 71% |
Vitamin D | 5.64 IU | 1% |
Vitamin E | 2.43 IU | 8% |
Vitamin B6 | 0.77 mg | 38% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 15.18 mg | 19% |
Folate | 44.22 mcg | 11% |
Niacin | 11.61 mg | 58% |
Riboflavin | 0.46 mg | 27% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 66 mg | 7% |
Copper | 0.29 mg | 14% |
Iron | 2.73 mg | 15% |
Magnesium | 60.9 mg | 15% |
Manganese | 0.25 mg | 12% |
Phosphorous | 336.46 mg | 34% |
Potassium | 726.31 mg | 21% |
Selenium | 24.92 mcg | 36% |
Sodium | 1016.62 mg | 42% |
Zinc | 3.42 mg | 23% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 180.06 mcg | |
Beta-cryptoxanthin | 1.41 mcg | |
Lutein + zeaxanthin | 2159.62 mcg | |
Lycopene | 0.01 mcg |
The correlation between poverty and obesity can be traced to agricultural policies and subsidies.
Michael Pollan