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Active Time: 30 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
52.13 g
|
|
Saturated Fat |
16.88 g
|
|
Monounsaturated Fat |
26.31 g
|
|
Polyunsaturated Fat |
4.79 g
|
|
Trans Fat |
0.13 g
|
|
Essential Fatty Acids (Omega-3) |
716 g
|
|
ALA |
708 mg
|
|
EPA, DHA |
1 mg, 7 mg
|
|
EPA |
1 mg,
|
|
DHA |
7 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
168.05 mg
|
|
Total Carbohydrate |
14.38 g
|
|
Net Carbohydrate |
7.97 g
|
|
Sugars |
5.62 g
|
|
Fiber |
6.41 g
|
|
Protein |
27.69 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1625.58 IU | 33% |
Vitamin C | 13.57 mg | 23% |
Vitamin D | 14.01 IU | 4% |
Vitamin E | 3.13 IU | 10% |
Vitamin B6 | 0.33 mg | 16% |
Vitamin B12 | 2.38 mcg | 40% |
Vitamin K | 80.14 mg | 100% |
Folate | 102.8 mcg | 26% |
Niacin | 6.22 mg | 31% |
Riboflavin | 0.48 mg | 28% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 343 mg | 34% |
Copper | 0.3 mg | 15% |
Iron | 3.92 mg | 22% |
Magnesium | 70.48 mg | 18% |
Manganese | 0.63 mg | 32% |
Phosphorous | 377.45 mg | 38% |
Potassium | 756.08 mg | 22% |
Selenium | 29.62 mcg | 42% |
Sodium | 1024.85 mg | 43% |
Zinc | 4.46 mg | 30% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 679.14 mcg | |
Beta-cryptoxanthin | 3.28 mcg | |
Lutein + zeaxanthin | 1545.88 mcg | |
Lycopene | 0.06 mcg |
We forget ourselves and our destinies in health, and the chief use of temporary sickness is to remind us of these concerns.
Ralph Waldo Emerson