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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
54.78 g
|
|
Saturated Fat |
28.3 g
|
|
Monounsaturated Fat |
18.79 g
|
|
Polyunsaturated Fat |
2.4 g
|
|
Trans Fat |
1.11 g
|
|
Essential Fatty Acids (Omega-3) |
436 g
|
|
ALA |
425 mg
|
|
EPA, DHA |
1 mg, 10 mg
|
|
EPA |
1 mg,
|
|
DHA |
10 mg,
|
|
Conjugated Linoleic Acid(CLA) |
90 mg
|
|
Cholesterol |
269.47 mg
|
|
Total Carbohydrate |
5.69 g
|
|
Net Carbohydrate |
3.19 g
|
|
Sugars |
2.24 g
|
|
Fiber |
2.5 g
|
|
Protein |
50.63 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1827.21 IU | 37% |
Vitamin C | 7.42 mg | 12% |
Vitamin D | 28.04 IU | 7% |
Vitamin E | 3.08 IU | 10% |
Vitamin B6 | 1.44 mg | 72% |
Vitamin B12 | 2.2 mcg | 37% |
Vitamin K | 53.23 mg | 67% |
Folate | 97.26 mcg | 24% |
Niacin | 13.52 mg | 68% |
Riboflavin | 0.47 mg | 28% |
Thiamin | 0.35 mg | 23% |
Minerals | ||
Calcium | 106 mg | 11% |
Copper | 0.4 mg | 20% |
Iron | 6.17 mg | 34% |
Magnesium | 65.15 mg | 16% |
Manganese | 0.26 mg | 13% |
Phosphorous | 538.76 mg | 54% |
Potassium | 978.97 mg | 28% |
Selenium | 62.02 mcg | 89% |
Sodium | 1676.98 mg | 70% |
Zinc | 8.8 mg | 59% |
Phytonutrients | ||
Alpha-carotene | 13.45 mcg | |
Beta-carotene | 571.07 mcg | |
Beta-cryptoxanthin | 3.04 mcg | |
Lutein + zeaxanthin | 899.77 mcg | |
Lycopene | 0.01 mcg |
If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.
Thomas Jefferson