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Active Time: 10 minutes | Total Time: 5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
46.62 g
|
|
Saturated Fat |
17.13 g
|
|
Monounsaturated Fat |
20.05 g
|
|
Polyunsaturated Fat |
3.09 g
|
|
Trans Fat |
1.19 g
|
|
Essential Fatty Acids (Omega-3) |
447 g
|
|
ALA |
426 mg
|
|
EPA, DHA |
15 mg, 6 mg
|
|
EPA |
15 mg,
|
|
DHA |
6 mg,
|
|
Conjugated Linoleic Acid(CLA) |
297 mg
|
|
Cholesterol |
130.61 mg
|
|
Total Carbohydrate |
21.79 g
|
|
Net Carbohydrate |
13.47 g
|
|
Sugars |
8.43 g
|
|
Fiber |
8.32 g
|
|
Protein |
34.74 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2424.45 IU | 48% |
Vitamin C | 45.73 mg | 76% |
Vitamin D | 11.11 IU | 3% |
Vitamin E | 5.18 IU | 17% |
Vitamin B6 | 0.64 mg | 32% |
Vitamin B12 | 2.19 mcg | 36% |
Vitamin K | 94.54 mg | 118% |
Folate | 121.86 mcg | 30% |
Niacin | 8.89 mg | 44% |
Riboflavin | 0.6 mg | 35% |
Thiamin | 0.38 mg | 25% |
Minerals | ||
Calcium | 171 mg | 17% |
Copper | 0.57 mg | 28% |
Iron | 6.28 mg | 35% |
Magnesium | 86.54 mg | 22% |
Manganese | 0.82 mg | 41% |
Phosphorous | 434.49 mg | 43% |
Potassium | 1215.38 mg | 35% |
Selenium | 12.48 mcg | 18% |
Sodium | 930.82 mg | 39% |
Zinc | 6.22 mg | 41% |
Phytonutrients | ||
Alpha-carotene | 22.23 mcg | |
Beta-carotene | 993.97 mcg | |
Beta-cryptoxanthin | 117.5 mcg | |
Lutein + zeaxanthin | 969.48 mcg | |
Lycopene | 0.12 mcg |
Good food depends almost entirely on good ingredients.
Alice Waters