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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
6.95 g
|
|
Saturated Fat |
1.03 g
|
|
Monounsaturated Fat |
3.98 g
|
|
Polyunsaturated Fat |
1.02 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
269 g
|
|
ALA |
88 mg
|
|
EPA, DHA |
34 mg, 148 mg
|
|
EPA |
34 mg,
|
|
DHA |
148 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
123.26 mg
|
|
Total Carbohydrate |
16.89 g
|
|
Net Carbohydrate |
11.97 g
|
|
Sugars |
6.25 g
|
|
Fiber |
4.92 g
|
|
Protein |
36.4 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1088.28 IU | 22% |
Vitamin C | 96.15 mg | 160% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.81 IU | 6% |
Vitamin B6 | 1.04 mg | 52% |
Vitamin B12 | 1.01 mcg | 17% |
Vitamin K | 98.07 mg | 123% |
Folate | 83.8 mcg | 21% |
Niacin | 11.76 mg | 59% |
Riboflavin | 0.31 mg | 18% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 137 mg | 14% |
Copper | 0.26 mg | 13% |
Iron | 4.51 mg | 25% |
Magnesium | 90.97 mg | 23% |
Manganese | 0.43 mg | 22% |
Phosphorous | 342.05 mg | 34% |
Potassium | 1291.35 mg | 37% |
Selenium | 64.33 mcg | 92% |
Sodium | 815.22 mg | 34% |
Zinc | 1.48 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 22.75 mcg | |
Beta-carotene | 457.46 mcg | |
Beta-cryptoxanthin | 2.5 mcg | |
Lutein + zeaxanthin | 1459.93 mcg | |
Lycopene | 3140.54 mcg |
It is probable that the lemon is the most valuable of all fruit for preserving health.
Maud Grieve: A Modern Herbal (1931)