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Active Time: 20 minutes | Total Time: 2 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
40.9 g
|
|
Saturated Fat |
22.28 g
|
|
Monounsaturated Fat |
10.34 g
|
|
Polyunsaturated Fat |
1.98 g
|
|
Trans Fat |
0.85 g
|
|
Essential Fatty Acids (Omega-3) |
476 g
|
|
ALA |
455 mg
|
|
EPA, DHA |
15 mg, 6 mg
|
|
EPA |
15 mg,
|
|
DHA |
6 mg,
|
|
Conjugated Linoleic Acid(CLA) |
269 mg
|
|
Cholesterol |
95.89 mg
|
|
Total Carbohydrate |
24.7 g
|
|
Net Carbohydrate |
14.65 g
|
|
Sugars |
6.84 g
|
|
Fiber |
10.05 g
|
|
Protein |
36.23 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 12019.78 IU | 240% |
Vitamin C | 114.59 mg | 191% |
Vitamin D | 2.99 IU | 1% |
Vitamin E | 4.53 IU | 15% |
Vitamin B6 | 0.9 mg | 45% |
Vitamin B12 | 1.96 mcg | 33% |
Vitamin K | 608.77 mg | 761% |
Folate | 329.05 mcg | 82% |
Niacin | 9.21 mg | 46% |
Riboflavin | 0.57 mg | 34% |
Thiamin | 0.32 mg | 21% |
Minerals | ||
Calcium | 200 mg | 20% |
Copper | 0.56 mg | 28% |
Iron | 8.38 mg | 47% |
Magnesium | 180.25 mg | 45% |
Manganese | 2.08 mg | 104% |
Phosphorous | 444.94 mg | 44% |
Potassium | 1866.37 mg | 53% |
Selenium | 9.49 mcg | 14% |
Sodium | 842.22 mg | 35% |
Zinc | 6.15 mg | 41% |
Phytonutrients | ||
Alpha-carotene | 3.97 mcg | |
Beta-carotene | 6970.11 mcg | |
Beta-cryptoxanthin | 99.18 mcg | |
Lutein + zeaxanthin | 14329.78 mcg | |
Lycopene | 0.11 mcg |
Leave your drugs in the chemist’s pot if you can cure the patient with food.
Hippocrates