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Keto Pumpkin Waffles with Butter, Syrup and Pecans
Active Time: 5 minutes | Total Time: 15 minutes
Serves: 2
Recipe courtesy of: Meal Genius
Ingredients
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2 Tbsp(s) Lakanto Maple Flavored Syrup
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10 drop(s) SweetLeaf SteviaClear Liquid Stevia
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2 large(s) pastured eggs
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1 large(s) egg white
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1/2 cup(s) organic pumpkin puree
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1/2 tsp(s) cinnamon
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1/2 tsp(s) grass-fed beef gelatin
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1/3 cup(s) blanched almond flour
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1/5 cup(s) coconut flour
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1/4 tsp(s) sea salt
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2 Tbsp(s) grass-fed butter
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1 ounce pecans, chopped
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2 Tbsp(s) Lakanto Maple Flavored Syrup
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10 drop(s) SweetLeaf SteviaClear Liquid Stevia
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100 g pastured eggs
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33 g egg white
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122.5 g organic pumpkin puree
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1.5 g cinnamon
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34.65 g almond flour
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22.4 g coconut flour
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1.5 g sea salt
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28 g grass-fed butter
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28 g pecans, chopped
Preparation
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The Benefits
- Special diets: Gluten-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
- Excellent Source of: Fiber, Magnesium, Protein, Selenium, VitaminA, VitaminE, Copper, Riboflavin, Phosphorous, Manganese
- Good Source of: Calcium, Iron, Potassium, Zinc, VitaminB6, VitaminD, VitaminK, Folate, Thiamin
- Preferences: No Citrus, No Corn, No Fish, No Gluten, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Sugars
Nutrition Information
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