Coconut Curry Mussels, Zucchini Spaghetti and Ginger-Spiced Squash

Active Time: 15 minutes | Total Time: 30 minutes

The Benefits

Special diets: High Protein Diet
Excellent Source of: Calcium, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, Folate, Copper, Thiamin, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
Good Source of: Fiber, VitaminK
Preferences:

0.2 Servings Fruits / 2.1 Servings Vegetables

Calories: 577.6 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	33.34 g
Saturated Fat	25.48 g
Monounsaturated Fat	2.54 g
Polyunsaturated Fat	1.88 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	1112 g
ALA	111 mg
EPA, DHA	427 mg, 574 mg
EPA	427 mg,
DHA	574 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	64.19 mg
Total Carbohydrate	43.52 g
Net Carbohydrate	38.85 g
Sugars	10.52 g
Fiber	4.67 g
Protein	34.59 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	12024.61 IU	240%
Vitamin C	60.27 mg	100%
Vitamin D	0 IU	0%
Vitamin E	1.93 IU	6%
Vitamin B6	0.45 mg	22%
Vitamin B12	27.24 mcg	454%
Vitamin K	8.44 mg	11%
Folate	162.12 mcg	41%
Niacin	5.17 mg	26%
Riboflavin	0.65 mg	38%
Thiamin	0.47 mg	31%
Minerals
Calcium	202 mg	20%
Copper	0.6 mg	30%
Iron	16.09 mg	89%
Magnesium	165.91 mg	41%
Manganese	9.62 mg	481%
Phosphorous	627.45 mg	63%
Potassium	1442.94 mg	41%
Selenium	102.62 mcg	147%
Sodium	710.45 mg	30%
Zinc	5.03 mg	34%
Phytonutrients
Alpha-carotene	0.18 mcg
Beta-carotene	156.29 mcg
Beta-cryptoxanthin	1.01 mcg
Lutein + zeaxanthin	2088.47 mcg
Lycopene	0 mcg