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Active Time: 5 minutes | Total Time: 35 minutes
Serves: 10
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21.56 g
|
|
Saturated Fat |
6.97 g
|
|
Monounsaturated Fat |
8.52 g
|
|
Polyunsaturated Fat |
4.35 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
243 g
|
|
ALA |
192 mg
|
|
EPA, DHA |
13 mg, 38 mg
|
|
EPA |
13 mg,
|
|
DHA |
38 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
93.53 mg
|
|
Total Carbohydrate |
0.73 g
|
|
Net Carbohydrate |
0.65 g
|
|
Sugars |
0.04 g
|
|
Fiber |
0.08 g
|
|
Protein |
23.26 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 170.62 IU | 3% |
Vitamin C | 0.98 mg | 2% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.39 IU | 1% |
Vitamin B6 | 0.43 mg | 22% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 4.8 mg | 6% |
Folate | 8.06 mcg | 2% |
Niacin | 8.37 mg | 42% |
Riboflavin | 0.15 mg | 9% |
Thiamin | 0.08 mg | 5% |
Minerals | ||
Calcium | 18 mg | 2% |
Copper | 0.06 mg | 3% |
Iron | 1.44 mg | 8% |
Magnesium | 24.87 mg | 6% |
Manganese | 0.06 mg | 3% |
Phosphorous | 213.99 mg | 21% |
Potassium | 258.16 mg | 7% |
Selenium | 19.71 mcg | 28% |
Sodium | 217.32 mg | 9% |
Zinc | 1.39 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 2.38 mcg | |
Beta-cryptoxanthin | 0.17 mcg | |
Lutein + zeaxanthin | 1.22 mcg | |
Lycopene | 0 mcg |
Food is our common ground, a universal experience.
James Beard